No time to exercise? Get your body into shape with the 10 Minute Solution Fitness Ball Workouts!

The 10 Minute Solution Fitness Ball Workout consists of 5 super-effective 10 minute workouts that tighten and tone your entire body. By maintaining your balance on the fitness ball your core muscles are activated, resulting in lean, sexy abs.

With the 10 Minute Solution Fitness Ball Workout Kit you can customize your workout by splitting them into 5 separate workouts, mix matching them to target your own problem areas, or by doing all of them for a total-body 50 minute power workout!

The 10 Minute Solution Fitness Ball Workout includes the following workouts:

BUTT & THIGH TONE-UP:
Get incredible results by using the Fitness Ball to target specific muscle groups. Tighten, tone, and shape your lower body fast!

ARMS & SHOULDER SCULPTOR:
By utilizing light hand weights & the Fitness Ball your arms will look sleek, sexy & toned. Real results...fast!

FIRM, FLAT ABS:
An ultra effective sculpting workout that isolates the deepest of abdominal muscles so you get better results in a shorter period of time.

TOTAL BODY FAT BURNER:
Bounce, toss & roll while burning calories and fat in this energetic and fun workout. Faster results for a thinner you!

ULTRA STRETCH:
Stretch your muscles and lengthen your body in this satisfying workout using the Fitness Ball.

With the 10 Minute Solution Fitness Ball Workout Kit, everyone has time to get into shape!

Features of the 10 Minute Solution Fitness Ball Workout:

• DVD Format
• 54 Minutes in Length
• Color Picture
• Released in 2007
• 5 10-Minute Workouts on One Disk
• Starring Instructor Kelly Spreen

Contents:
One 10 Minute Solution Fitness Ball Workout DVD, Fitness Ball & Air Pump